Reach your full potential
OUR BJJ PROGRAMS
KIDS PROGRAM
Welcome to the Rodrigo Gracie Jiu-Jitsu Kids Program!
Our responsibility extends far beyond teaching physical techniques.
We strive to create a structured environment where children develop confidence, discipline, resilience, respect, and the ability to manage adversity constructively.
Brazilian Jiu-Jitsu is uniquely suited to youth development because it teaches children how to solve problems under pressure without relying on aggression or physical dominance.Students learn to remain calm, think clearly, and apply appropriate responses — skills that translate directly to school, social situations, and life challenges.
OUR MISSION
Our mission is to develop strong, confident, and responsible young individuals through safe, structured martial arts training rooted in the principles of Rodrigo Gracie Jiu-Jitsu. We emphasize personal growth, character development, and practical self-defense over competition or ego-driven training.
CORE VALUES
Safety — Every activity is designed to minimize risk while allowing meaningful skill development.
Respect — Students learn respect for instructors, training partners, parents, and themselves.
Discipline — Consistent effort and adherence to structure are emphasized.
Confidence — Built through achievement, not intimidation.
Humility — Students learn that progress requires patience and openness to learning.
Responsibility — Children are taught to be accountable for their behavior and effort.
Perseverance — Challenges are framed as opportunities for growth.
Our martial arts school provides BJJ classes for everyone in Rolling Hills Estates, Rancho Palos Verdes, and Torrance.
TEENS PROGRAM
MENTAL & EMOTIONAL DEVELOPMENT
Children develop critical life skills such as:
- Focus and sustained attention
- Listening and following multi-step instructions
- Emotional control during stressful situations
- Patience and delayed gratification
- Confidence through earned progress
- Resilience after setbacks
PHYSICAL DEVELOPMENT
Training enhances overall physical literacy:
- Balance and coordination
- Agility and body awareness
- Strength appropriate for age
- Endurance and stamina
- Safe falling and recovery skills
- Injury-prevention movement patterns
Teens build their self-esteem by setting and reaching goals in Jiu Jitsu. At Rodrigo Gracie Jiu-Jitsu Southbay, we celebrate every achievement, whether it’s mastering a new technique or getting a belt promotion. These successes show teens that sticking with it pays off, which helps boost their confidence in every part of life.
Discipline and Respect
At Rodrigo Gracie jiu-jitsu in Torrance, teens pick up solid self-defense moves that emphasize control and leverage instead of being aggressive.
Fitness and Coordenation
Our BJJ classes include drills and exercises that keep teens excited and involved. They develop fitness organically while having fun training alongside their friends
ADULTS PROGRAM
Practicing BJJ is a great way to relieve stress since it allows your mind to take a break from everyday concerns. When you train, you need to concentrate and be in the moment, which helps to clear your thoughts and let go of any pent-up tension. BJJ training for Rancho Palos Verdes, Rolling Hills Estates and Torrance locations. We offer structured Self-defense classes for beginners and experts.
Our self-defense training programs emphasizes safety and escape rather than confrontation. We utilize situational awareness, verbal assertiveness, and boundary setting, along with techniques for escaping grabs or holds, and methods for protecting the head and vital areas.
Mental healthy & reduce Stress
BJJ helps with mental well-being by lowering stress levels, lifting your spirits, and building emotional strength through targeted physical and tactical training.
Fitness & weight loss
Brazilian Jiu-Jitsu is way more than just a martial art.Besides self-defense and getting fit, Jiu-Jitsu provides a journey for personal development and a brighter perspective on daily life.
Become an affiliate
Let your Martial Arts academy and students join a bigger, supportive family.
Offering benefits like structured curriculums, rank certification, and business growth support.
Structured Curriculum & Mentorship
Get access to reliable, in-depth training programs for every level along with direct support from expert coaches.
Credibility & Rank Recognition
Association with Rodrigo Gracie Jiu-jitsu and official rank progression recognized by the community.
Testimonials
Impactful phrases from individuals who have experienced the power of Jiu-Jitsu.
Brazilian Jiu-jitsu Videos
Check out these free videos to discover what everyone is talking about.
Take a look at our videos to get a better understanding of our Kids and Adults programs, including how our classes are structured and what you can expect. You’ll also find a dedicated video explaining how to handle verbal and emotional bullying using our 4 Proportional Force Steps — a practical, age-appropriate approach to building confidence and resilience.
In addition, we feature highlight footage of Professor Rodrigo Gracie’s MMA fights, as well as insights into the origins and evolution of Gracie Jiu-Jitsu.
What Rodrigo symbolizes
The transition between the early era of UFC dominance and the rise of fully modern MMA. At a time when fighters were rapidly evolving into well-rounded competitors, he remained a more traditional Gracie stylist—while also earning deep respect as an instructor dedicated to preserving classic Gracie fundamentals.
Free Jiu-jitsu Instructionals
Train smart. Train with purpose. Keep improving.
We are excited to offer some free instructional videos designed to help you improve your Brazilian Jiu-Jitsu — whether you’re a complete beginner or a seasoned practitioner refining your game.
These videos break down techniques step-by-step, covering positioning, submissions, escapes, guard work, pressure concepts, and more. Our goal is to make high-level Jiu-Jitsu accessible, practical, and easy to apply on the mats.
Start learning today — completely free.
Instructional jiu-jitsu videos can be a powerful supplement to in-person training, giving students the opportunity to deepen their understanding of techniques, concepts, and strategy outside of class time.
Frequently Asked Questions
Have Any Questions For Us?
Please take a look of our FAQ section. If you need more assistance, don’t hesitate to reach out, and we’ll get back to you as soon as we can.
Can my child Start in BJJ with no Experience in Martial Arts?
Absolutely, kids can totally jump into Brazilian Jiu-Jitsu (BJJ) without any previous martial arts background, since our programs are made to embrace beginners and teach the basics from the ground up. BJJ emphasizes technique and leverage instead of brute strength, which is perfect for newcomers to gain confidence, discipline, and physical fitness in a safe and organized setting.
Can I schedule a Free Trial?
Of course! After we share our class schedule with you, you can go ahead and book your free class
How do I obtain a class schedule to take my free trial?
It’s simple. Just drop us an email and we’ll get it to you right away. Rodrigogracietv@gmail.com
At what age can my child begin learning Brazilian Jiu-Jitsu?
Your child can begin BJJ training as young as 3 years old.
My kid was diagnosed with ADHD. How can Brazilian Jiu-Jitsu help my child?
One of the key benefits of BJJ for kids with ADHD is the physical activity it provides. Many children with ADHD experience restlessness and high energy levels, and BJJ offers a positive outlet for that energy within a structured environment that also supports improved focus and concentration
SEMINARS
Would you be interested in scheduling a seminar with Rodrigo?
Reserve your date now!
Get ready to level up your Brazilian jiu jitsu with Rodrigo Gracie! His seminars are loaded with exclusive BJJ content, advanced concepts, battle-tested techniques, and thorough instruction to take your Jiu-Jitsu skills to the next level.
Brazilian Jiu-jitsu instructional books
Rodrigo aimed to promote jiu-jitsu globally, believing that books would be an effective way to help students better understand this incredible martial art.
Rodrigo is the author of three best-selling Brazilian Jiu-Jitsu instructional books on Amazon.
These books assist students in gaining a better understanding of jiu-jitsu while also providing insights on how to train effectively and correctly.
The jiu-jitsu encyclopedia
Rodrigo Gracie, a member of the Gracie family, began his journey at the age of 4 and has accumulated over 40 years of teaching experience.
OUR PARTNERS
Instituto Rodrigo Gracie – Jiu-jitsu for life
At Instituto Rodrigo Gracie – Jiu-Jitsu for Life, we believe that Jiu-Jitsu is much more than a martial art — it is a powerful tool for personal transformation, discipline, and opportunity.
Our mission is to use Brazilian Jiu-Jitsu as a vehicle to positively impact lives, especially those who need guidance, structure, and support the most. Through consistent training, mentorship, and community engagement, we help individuals develop confidence, resilience, respect, and a strong sense of purpose.
Jiu-Jitsu teaches more than techniques — it teaches perseverance in the face of adversity, emotional control under pressure, and the importance of integrity both on and off the mat. These lessons extend far beyond the academy and become life skills that empower students to make better decisions, pursue education, build careers, and contribute positively to society.
At Instituto Rodrigo Gracie, we are committed to creating a safe and inspiring environment where children, teenagers, and adults can grow not only as athletes, but as human beings. Our program promotes physical health, mental strength, and character development, while fostering a supportive community built on respect and unity.
Through Jiu-Jitsu, we are not just building champions — we are building better futures.
News & Blogs
Our Latest News and blogs
There’s a reason Brazilian Jiu-Jitsu has exploded in popularity over the last decade. It’s not just about submissions, tournaments, or self-defense. It’s about growth — physical, mental, and personal.
